Today, it truly feels like spring! As the sun shone brightly in the afternoon, I found myself craving light, fresh, vibrant food. With the arrival of spring and the awakening of nature, I always long for plenty of greens and green vegetables. For breakfast, I opted for a green smoothie and for lunch, my mind was set on a big bowl of salad topped with a green zucchini dressing and served with steamed potatoes. It's a light, refreshing, quick and detoxifying choice for your spr

These energy bites are a fantastic snack or dessert for you and your kids. I love them because they aren't as calorie-dense as regular bites that are packed with various nut butters and they really do remind me of carrot cake - perfect for when you're craving something sweet but don't want to bake. Plus, you can enjoy these bites in just 10-15 minutes when your body sends out the signal "I want something tasty". Ingredients 5-6 Carrots 50 g of Walnuts 50 g of Coconut flakes +

Sweet potato patties for your lunch, dinner or even weekend brunch. This hearty, delicious and healthy dish can be quickly prepared with just a few ingredients, making it a favorite among both men and children. So, I invite you to give it a try! Ingredients A large sweet potato (if you're cooking for more than two people, use at least a few of these potatoes) Avocado Cherry tomatoes 0.25 of a red onion 0.5 lemon's worth of juice Sprouts Spices: salt, pepper Instructions I was

This vibrant, creamy, rich and incredibly tasty soup is perfect for both winter days and summer evenings. My entire family enjoys it and I love it not only because of its delicious flavor but also because it’s so quick and easy to make. To be honest, I hardly have to do anything - my kitchen appliances take care of everything for me. Ingredients 0.5 of pumpkin 4-5 carrots 2-3 heads of garlic Water or broth 0.5 can of coconut milk Spices: salt, cumin, and if you like it spicy

I’m excited to share another delicious plant-based dressing for your salads or Buddha bowls. I love dressings that combine more than just nuts or seeds; I enjoy blending plant fats with watery vegetables. This approach not only allows us to incorporate more hydrating vegetables into our diets, but it also means we don’t have to worry about the calorie content of the dressing. Instead, we can indulge in a satisfying and flavorful vegetable bowl. Ingredients One medium-sized zu

This quick and easy healthy dessert is perfect for you or your loved ones. Make it for special occasions like gatherings, Valentine's Day or whenever you're craving something sweet but don't have much time to cook. I made these treats to celebrate March 11th, so they are decorated in the colors of the national Lithuanian flag, but you can embellish them however you like - with nuts, coconut flakes, freeze-dried berries or anything else you prefer. Ingredients Medjool dates Ch

Another hummus for our long list of dips. This one has a different twist, featuring a hint of sweetness from the green peas. It's even richer in various nutrients and plant-based proteins. It pairs perfectly with fries, veggie sticks or spread on homemade sourdough bread or even banana bread (which I find absolutely delicious!). It also works wonderfully as a topping for Buddha bowls. I highly recommend giving it a try! Ingredients 200 g of cooked chickpeas 200 g of defrosted

I really love dates and the sweets made from them, which always sparks new ideas for creating more candy using dates. This time, I drew inspiration from the incredibly popular chocolate from Dubai, but of course, this is a much healthier version - allow me to present to you dates filled with creamy pistachio filling. Ingredients For filling: 1 cup of coconut cream (made by chilling a can of coconut milk and separating the cream from the liquid) ½ cup of pistachios ½ cup of so