CREAMY PUMPKIN AND CARROT SOUP
- Vaida Alijeva
- Mar 18
- 1 min read
Updated: Oct 26
This vibrant, creamy, rich and incredibly tasty soup is perfect for both winter days and summer evenings. My entire family enjoys it and I love it not only because of its delicious flavor but also because it’s so quick and easy to make. To be honest, I hardly have to do anything - my kitchen appliances take care of everything for me.

Ingredients
0.5 of pumpkin
4-5 carrots
2-3 heads of garlic
Water or broth
0.5 can of coconut milk
Spices: salt, cumin, and if you like it spicy - chili peppers; ground ginger (if desired, especially on a cold winter day, as it adds a warming effect to the soup)
For garnish: fresh cilantro, coconut milk, sesame seeds, ground chili peppers (if you enjoy heat)
Instructions
I wash the pumpkin and carrots, then chop them up. I place everything on a baking tray lined with parchment paper.
Next, I add garlic cloves. I sprinkle everything generously with salt and cumin. If I'm using ginger, I add that too.
I then put the tray in an oven preheated to 200°C and bake for about 45-50 minutes.
Once the vegetables are roasted, I transfer them to a high-powered blender, add hot water (or broth), coconut milk (saving some for garnish) and blend everything until smooth.
I taste the mixture and if it needs more seasoning, I add extra spices as needed.
When serving the soup, I pour it into bowls. On top, I drizzle a bit of coconut milk and sprinkle with chopped fresh cilantro and sesame seeds.
If desired, you can serve it alongside some toasted bread or naan.
BON APPETIT!




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