Spring rolls, inspired by sushi! As the weather warms up, lighter dishes featuring more fresh ingredients seamlessly integrate into our cooking. Today, I made sushi-inspired spring rolls. This easy and delightful idea is perfect for your lunch or dinner, suitable for weekends or celebrations, as everyone enjoys this dish - kids, adults, vegans, vegetarians and omnivores alike. Ingredients Carrots Cucumbers Bell pepper (optional) Tofu (plain, unseasoned, firm) Thin rice noodle

This condiment has been made in my house at least three times a week lately and I prepare extra so it's always ready in the fridge whenever I need to whip up a quick lunch, dinner or snack. It's "meaty," spicy and pairs perfectly with salad boats/tacos, raw sushi tacos or simply as a topping on a slice of bread, a lettuce leaf, a cucumber slice or some crackers. It adds richness and heartiness to watery vegetables, yet it's very easy on the digestive system. Plus, it reminds

A recipe for summer days or whenever you're craving light, refreshing meal that is nutritious and packed with water-rich, raw vegetables. Personally, I prefer this sushi taco version even more than the one made with cooked rice. Ingredients Cucumber 0.5 bell pepper 0.5 cauliflower 100 g of red (or regular) cabbage Carrot condiment (see recipe) A handful of sprouts Fresh cilantro Nori sheets If desired – soy sauce, wasabi paste, pickled ginger Instructions I made a carrot cond

I have no doubt that this Marinara sauce will be your top choice this summer (and beyond)! It's so delicious and refreshing that it goes perfectly with everything – from oven-baked potatoes to boiled potatoes, on pizza, with vegetable sticks, homemade crackers and more. The possibilities are endless. It's simply amazing! Ingredients A can of crushed tomatoes (without oil or other additives) 1-2 tomatoes 5 pickles 0.5 of a red onion A few tablespoons of capers 3-4 cloves of ga

This herb pesto is different – it's nut-free and oil-free, making its benefits for the body significantly greater. This condiment is packed with a variety of strong antiparasitic, antibacterial and antipathogenic plants, so not only will you enjoy its flavor, but you'll also be helping your body fight off pathogens. Ingredients A handful of basil A handful of cilantro A handful of parsley A handful of mint 100 g of chickpeas 6-7 garlic cloves Salt Lemon juice Instructions I a

These light falafels, which are easy on the digestive system, are loved by both adults and children. Made with vegetables and lentils, they are incredibly versatile – perfect for adding to your Buddha bowls or salads, packing in lunchboxes or serving in lettuce wraps or pita bread. One of the key advantages over traditional falafels is that these are baked without oil and are packed with vegetables, making them much easier to digest. Give them a try; you won’t regret it! Ingr

Green juice is probably the best way to start your day. They are extracts from pressed greens and vegetables, free from fiber. This juice acts as a pure elixir from nature that: is quickly absorbed doesn't burden the digestive system allows cells to instantly absorb nutrients Benefits : cleanses the body detoxifies the lymphatic system strengthens the immune system reduces inflammation helps restore the gastrointestinal lining provides a sense of lightness enhances mental cla

The title is shocking, isn't it, haha? But honestly, it’s hard to think of a better name for this dessert. It’s perfect for those moments when you crave something indulgently delicious, especially during “those” days when you want everything at once - something sweet, filling, chocolatey, yet also a bit salty, maybe even with caramel and it would be great if it came with ice cream too. We all know that feeling, so this recipe is designed specifically for those cravings, haha!