Recently, my breakfast time has shifted quite a bit and I find myself wanting to eat later. As a result, I often choose breakfast options that resemble lunch. For my late breakfasts, I go for a hearty plate filled with vegetables, greens, complex carbohydrates and plant-based proteins. This way, I get all the essential nutrients I need and feel satisfied and energized until late afternoon or early dinner. This dish is very versatile, making it suitable for any time of day. Th

Sobrassada is a spread from Spanish cultural heritage, traditionally made from meat. I'm sharing a plant-based version that you can confidently prepare for parties as a dip for vegetable sticks or bread, or simply to enhance your lunch or dinner alongside salads. This spread is rich in flavor, elevating your meals or gatherings to the level of a luxurious restaurant experience. Ingredients 100 g sun-dried tomatoes (I use the ones without oil) 1/2 clove of garlic 100 g of cash

Creamy pasta with cherry tomatoes is perfect for both weekdays and weekend or holiday meals. It is rich in flavor and nutritional value. However, I usually make this dish on weekdays for my hungry kids who come home after school and intense gymnastics practices. This meal is quick to prepare, delicious, nutritious and packed with plant-based protein. So, both the kids and I end up happy! Ingredients 2-3 cloves of garlic 5 sun-dried tomatoes Cherry tomatoes (use as many as you

These pancakes are a refreshing, light choice for breakfast. Personally, I think these are my favorite from our family's collection of pancake recipes. I love them for the freshness that the berries bring and if you make some homemade forest berry jam to go with them, you can really give yourself a big bonus. It’s a great way to enrich your morning menu with nature's superfoods! Ingredients 150 g of flour (I use oat flour) 300 ml of water (can be substituted with plant-based

I know, I know, when it's cold outside, you don't really crave salads. However, these salads are different - they're warm, with richer and heartier flavors, yet still light enough that you’ll enjoy them even in the colder months. You can confidently make these salads for everyday meals or for special weekend or holiday lunches when you're in the mood for something special. Ingredients Kale 0.5 buttercup squash 1 container (~400 g) of cooked white beans 30 g of dried cranberri

A quick and easy dessert for your everyday life, weekends or special occasions. I really love the blend of different flavors in this dessert. I often make a larger batch, keep it in the fridge and pull it out during the week whenever the kids or I crave something delicious. Ingredients Medjool dates Pecans / walnuts Almond butter Dark chocolate bar (I prefer at least 70% of cocoa) A pinch of salt Instructions I wash the Medjool dates and remove the pits. I place dates on a pl

I really struggled to get used to Brussels sprouts for a long time. Even though I knew they were highly nutritious, packed with vitamin C, antioxidants and detoxifying properties and beneficial for digestion and heart health, I just couldn't get past the taste. I would eat one or two but definitely not in large quantities. That was until I tried roasting them with this recipe. From now on, during the winter months when fresh vegetables aren't always available and the flavor i

This recipe was created with moms in mind, especially those whose kids are used to various types of patties and meatballs, while they themselves want to reduce the amount of meat in their family's diet. So, I present to you chickpea burgers or simply patties that are easy and quick to make with a straightforward list of ingredients that you likely already have in your pantry. You can prepare a larger batch of these patties, store them in the fridge or even freeze them to serv